Year in review – Training & Racing

I recently got reminded that the year 2013 ended and that it would be appropriate to publish also training data summary for the year, not just nutrition data. I basically do not view 1st of January as the start of season marker, as my 2014 season already started back in December 2013. But minor details aside, here are the summary data for 2013 season in comparison with all previous seasons.

My yearly totals

My yearly totals

The season 2013 could be summarized in one number as: -10%. That was my reduction in total training time. The reduction in training volume was highest at running (-18%) and was a consequence of my early season injury (raptured Achilles tendon in January). I was unable to run for 3 weeks, but recovered quite well after that, thanks also to excellent treatment of Tina Maze’s personal physiotherapist Nežka Poljanšek. Even though I increased my bike training at that period, my total bike training time fell by 8% in comparison to 2012. Swimming was more consistent this year, only 2% reduction in training time. I also did less strength work, -12% with regards to 2012. All in all, that corresponded to approx. 106 hours less training in 2013.

As far as the quality of training goes, I would rate it the same as in 2012, at best. My training performance was quite lower this year due to “Train low Race high” carbohydrate approach, as I’ve written previously. Not that I care, as the race results this year were markedly better, with AG win at Ironman Lanzarote (9th overall) and 2nd place AG (29th overall) in Ironman World Championship Hawaii. Even though the slower training times are a bit hard to swallow, the race times are what really count for me. This year in Hawaii I managed half hour faster bike split and went 5 minutes faster on the run for a sub 3h marathon!

Comparison of 2012 and 2013 Ironman Hawaii race performances (2013 was Train low Race high Carb approach)

Comparison of 2012 and 2013 Ironman Hawaii race performances (2013 was Train low Race high Carb approach)

Injury wise, 2013 was much kinder to me. Beside above mentioned Achilles injury, I only experienced 3 episodes of diarrheas and one instance of eye inflammation. When looking through the 2012 list, which consists of broken ribs, arm lacerations, sciatica pain, shin splints on both legs, multiple occasions of ear infections, couple of diarrheas, lower leg muscle strains…, I would say that 2013 was relatively injury free 🙂

So what so conclude of 2013? It was my best triathlon season so far, as everything from training, nutrition and race performance fell almost perfectly together. My new Low Carb nutrition approach was the major breakthrough for me in 2013, as I managed to implement it successfully in training and recovery. Consequently, my general well-being was better than in previous years, which resulted in optimal foundations for great race performance. The 2nd place in AG at Hawaiian Ironman was therefore confirmation of the correct approach and hard work.

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