Tedenski pregled #104

Seznam zanimivosti z medmrežja, na katere sem zašel v preteklem tednu…

Prebranek tedna

O organu, ki je po vsej verjetnosti pomembnejši od možganov na področju zdravja in bolezni. O debelem črevesju in njegovih prebivalcih, t.j. mikrobioti.

“Unfortunately, this is what’s happening inside the body of many modern humans. As a result of excessive use of antibiotics, consumption of processed foods, indoor living, and many other factors associated with our modern way of life, the command center of the body of the modern man has turned into a toxic place: it’s under-staffed, some of the workers occupy positions that they are not qualified for, and there is much disarray. Hence, it shouldn’t come as a surprise that the rates of mood disorders, immune-related diseases, and metabolic conditions have skyrocketed lately.”

http://darwinian-medicine.com/the-large-intestine-your-bodys-command-center/

Ostali članki

Stephan Guyenet o tem, da niso samo cukr/maščobe/sol krive za prenajedanje, so tudi “droge” kot alkohol, kofein… https://health.spectator.co.uk/why-we-binge-on-chocolate-how-drugs-in-our-everyday-diet-make-us-over-eat/

“Diet to lose body fat, lift heavy to maintain or even improve your hard earned muscle mass.” https://suppversity.blogspot.si/2017/05/three-surprising-revelations-about.html

Mark Sisson o tem, kako spremeniti okolje in naše odločanje za bolj zdrave navade http://www.marksdailyapple.com/how-should-we-harness-behavioral-economics-for-better-health/

Zakaj Mehičani ne morejo brez Coca-Cole https://carbsyndrome.com/mexicans-cant-resist-coca-cola/

Bolj športno obarvano

Chef Sammy, kuhar Kipchogeja. O njegovi prehrani. Samo prava hrana, brez praškov… http://allafrica.com/stories/201705090003.html

Še dobro da ni sponzoriran s strani Crocksa, bi se spet vsi bunili https://www.si.com/extra-mustard/2017/05/10/teen-runs-half-marathon-wearing-crocs

Test 54 različnih Power metrov! http://www.cyclingweekly.com/news/latest-news/huge-scientific-study-shows-inaccuracies-popular-power-meters-330322

Je treba biti res pred tekmo kofe-free za boljši učinek kofeina? http://www.runnersworld.com/sweat-science/do-you-really-need-a-pre-race-caffeine-detox

Moje malenkosti

moje malenkosti

Mastne kalorije: WTF je povečerjek? http://www.delo.si/prosti-cas/kulinarika/mastne-kalorije-wtf-je-povecerjek.html

Tedenski pregled #103 http://lc-triathlete.com/2017/tedenski-pregled-103/

 

 

Strokovni članki

scientific journal

Razlike v mikrobioumu med spoloma. http://rstb.royalsocietypublishing.org/content/371/1688/20150122

 

the_post_thumbnail

Leave a Reply

Your email address will not be published. Required fields are marked *