Tedenski pregled #122

Seznam zanimivosti z medmrežja, na katere sem zašel v preteklem tednu…

Prebranek tedna

Še zadnja kolumna odličnega Alexa Hutchinsona (aka Sweat Science) pri Runner’s World-u. Odličen povzetek vseh spoznanj, do katerih je prišel v 5 letih pisanja za omenjeno revijo.

  1. Running is good for you “in moderation,” which is defined as “a lot more than you’re doing.”
  2. If it comes in a bottle, it’s probably not going to make you faster or healthier.
  3. The best technology for tracking and guiding your runs is the device between your ears.
  4. You probably got injured from doing too much, too soon.
  5. The magic workout, shoe, or superfood is whichever one you’ve been ignoring lately or have never tried.
  6. You can probably run better; start by running more.
  7. You’re capable of more than you think, but it will take time to get there.

Skratka odlično postavljeni stebri tekaške modrosti! Samo kaj, ko tekači rabimo celo življenje, da pridemo do njih. Je potrebno sprobat, ne samo prebrat!

https://www.runnersworld.com/sweat-science/the-seven-pillars-of-running-wisdom

Ostali članki

Alternativen pogled na bolečine v hrbtu. BTW, njegova knjiga je dobra! https://www.vox.com/science-and-health/2017/10/2/16338094/dr-john-sarno-healing-back-pain

Stepha Guyenet na 7-dnevni krompirjevi dieti http://www.stephanguyenet.com/where-the-praties-grow-my-seven-day-potato-diet-experiment/

Hranila za boljši spanec https://suppversity.blogspot.si/2017/10/5x-sleep-supplements-that-work-valerian.html

Če želite pomagati okolju, jejte kenguruje (žal samo v Avstraliji) http://www.deloindom.si/avstralski-ekologi-ce-zelite-pomagati-okolju-jejte-meso-kengurujev

Jp, primarna odgovornost za zdravje je na strani bolnikov. http://www.delo.si/prosti-cas/zdravje/zdravstvo-so-tudi-ljudje.html

Bolj športno obarvano

Najhitrejši maratonski debutant je za štart na Berlinskem maratonu zvedel le 4 dni prej! http://www.letsrun.com/news/2017/09/unbelievable-guye-adola-just-ran-fastest-marathon-debut-history-didnt-know-running-berlin-4-days-race/

Moje malenkosti

moje malenkosti

Triatlona nikar! http://www.olimpija.tk/triatlona-nikar/

Tedenski pregled #121 http://lc-triathlete.com/2017/tedenski-pregled-121/

 

 

 

Strokovni članki

scientific journal

Brez skrbi, ko zdravniki štrajkajo. Umrljivost se zmanjša! https://www.ncbi.nlm.nih.gov/pubmed/18849101

Seznanjanje s tveganji glede nezdravih življenskih navad ne pomaga pri izboljšanju le teh. Cajt da zaprem tole stran… https://link.springer.com/article/10.1007%2Fs12160-017-9895-z

Visceralna maščoba (ne pa podkožna) je povezana s višjim tveganjem za kardiovaskularne dogodke https://academic.oup.com/jcem/article-abstract/doi/10.1210/jc.2017-01113/4082868/CT-derived-body-fat-distribution-and-incident

 

 

 

Saj ni res pa je

Bullshit-O-Meter

Tole je pa malo preveč hardcore Paleo http://www.delo.si/nedelo/domaci-recepti-za-posteljico.html

“I just did it to feel good again!” http://www.cyclingweekly.com/news/latest-news/motor-doper-ill-made-example-im-not-one-use-motor-353660

Drugi sin naj-kolesarskega-očeta-2017 tudi dopingiran. Prvi je zaradi dopinga umrl (WIR #120) http://www.cyclingweekly.com/news/latest-news/raimondas-rumsass-son-tests-positive-growth-hormone-months-younger-sons-death-353722

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