Tedenski pregled #90

Seznam zanimivosti z medmrežja, na katere sem zašel v preteklem tednu…

Prebranek tedna

 

Še en odličen članek “Darwinovega” medicinca, Eirik Garnasa, pri Robb Wolfu na temo pomebnosti naše simbioze s črevesnimi bakterijami. Ni samo hrana, je tudi spanje, gibanje, sonce, stres, družba…

“A species-appropriate microbiome can’t exist in the absence of a species-appropriate diet, since the consumption of a species-appropriate diet is a prerequisite for the development of a species-appropriate microbiome. However, a species-appropriate diet won’t necessarily produce a species-appropriate microbiome. If the microbiome is very degraded and/or dysbiotic, simply eating healthy most likely won’t be sufficient to salvage the microbiome.”

http://robbwolf.com/2017/02/04/the-foundation-for-good-health-species-appropriate-diet-species-appropriate-microbiome/

Ostali članki

Robb Wolf, 45-letnik http://robbwolf.com/2017/02/02/my-training-at-45/

Sindrom puščajočega črevesja (Leaky Gut Syndrome) https://authoritynutrition.com/is-leaky-gut-real/

Oglaševanje packarije otrokom: še vedno dela! http://www.delo.si/znanje/potrosnik/tv-oglasi-otrokom-in-mladostnikom-prodajajo-prehranske-smeti.html

Američani jejo vsega preveč! http://www.vox.com/science-and-health/2017/2/2/14485226/americans-avocado-consumption-usda-report

11 vrst hrane, katerih se morajo izogibati diabetiki. Oz. kar vsi! https://authoritynutrition.com/foods-to-avoid-with-diabetes/

Bolj športno obarvano

Bicikel na OI triatlonu kot žmigovc – ali polni šprint ali razpeljava. Zelo malo vmes, na vsak način pa ne enostavno draftanje! http://home.trainingpeaks.com/blog/article/how-hard-was-the-men-s-olympic-triathlon-in-rio-dissecting-ben-kanute-s-olympic-power-file

Zach Bitter: najhitrejši ameriški ultramaratonec, o Low Carbu https://www.ultrarunning.com/features/interviews/zach-bitter-fastest-100-miler-in-us-history/

Doping v triatlonu http://www.triathlete.com/2017/02/ironman/two-triathlon-doping-bans-announced-today_298328

Evan Dunfe, pro-hitrohodec, o sodelovanju v novi LCHF študiji http://www.therecord.com/sports-story/7099202-dunfee-in-study-on-high-fat-low-carb-diet/

Alex Hutchinson spet proti mitu, da tek uničuje kolena http://www.runnersworld.com/sweat-science/heres-more-evidence-that-running-doesnt-ruin-your-knees

Moje malenkosti

moje malenkosti

Tedenski pregled #89 http://lc-triathlete.com/2017/tedenski-pregled-89/

 

 

 

Strokovni članki

scientific journal

Cepivo proti debelosti? #wishfullthinking http://www.nature.com/mi/journal/vaop/ncurrent/abs/mi2016137a.html

Maratoniranje & kardivaskularni dogodki & dolgoživost & 54 zgodb https://www.ncbi.nlm.nih.gov/pubmed/28136131

 

 

 

Za ljubitelje infografik

infographics

Kako se hitreje učiti http://www.dailyinfographic.com/how-to-learn-things-faster

Kako prenehati piti sladko vodo http://www.dailyinfographic.com/heres-how-to-quit-drinking-soda-for-good

Dober vs. slab stress #antifragilnost http://www.precisionnutrition.com/good-stress-bad-stress-infographic

 

Podcasti

Apple_Podcast_logo

Jimmy Moore in Dr. Jason Fung pri Robbu Wolfu, o postenju http://robbwolf.com/2017/01/31/episode-352-jimmy-moore-and-dr-jason-fung-the-complete-guide-to-fasting/

 

 

 

Video

Se mi zdi, da zdravnica Sanela Banović tudi ni najbolj navdušena nad tabletami 

TEDx: Julia Rucklidge o pomembnem vplivu prehrane na mentalno zdravje 

Saj ni res pa je

Bullshit-O-Meter

Tokrat nič….

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