Low Carb science & Recommendations

The rationale for Low Carb approach is given in this section, detailing the benefits and shortcoming of restricting carbohydrates in training. Beside the list of scientific review references, some recommended reading and other resources are given, which helped me implement this nutrition strategy in appropriate way for optimizing race results.


 

21 fat adaptation study design     Science behind fat adaptation

Good Calories, Bad Calories - Gary Taubes     Recommended reading

resources low carb     Other resources

My carb intake during Ironman race day     Nutrition & IM racing

25 Ironman races nutrition     IM race results & nutrition

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